EMPOWER ACTIVE AND HEALTHY LEARNERS!
The fit4Schools lessons and tips offer easy, fun, and free ways to empower and inspire students to do simple things in order to make healthy choices a daily habit.
fit focuses on 4 key parts to healthy living:
- RECHARGE: Get your sleep and take time to relax during the day.
- MOOD: Recognize the feelings and emotions that influence your choices.
- MOVE: Make physical activity fun and easy.
- FOOD: Reduce added sugar and increase fruits and vegetables.
See how you can use the free Getfit lesson ideas, fitBoost, fitFlow—and more!—to ensure that students are moving and mindful every day! Quick and easy resources to use at home or in the classroom.
fit4Schools is a health activation program created by Sanford Health, developed to empower children and families to do simple things each day that make healthy lifestyle choices a habit.
fit connects four keys to healthy living: RECHARGE, MOOD, FOOD, and MOVE.